Foods That Burn Fat & Build Muscle with Rob Riches. Part 4

by admin on October 8, 2011

::Watch parts 6 & 7 exclusively on www.robriches.com:: Fitness personality and cover model, Rob Riches, shares with you some of the best foods to eat to help you build a fitter, stronger, healthier body. When it comes to food, most of us know the type of foods we shouldn’t be eating, but what about the right foods. How many of us know exactly how much of what to be eating when? Throughout this mini-series, Rob will not only show you how to make 6 different meals to be eaten throughout the day to help maintain blood sugar levels and keep the metabolism running high and in a fat burning state, but also how to work out how many calories you should be consuming each day, and how many should be made up from proteins, carbohydrates, and fats. Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com

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    Tagged as: build, burn, calories, carbohydrates, Carbs, chicken, cooking, eggs, fats, fish, healthy, kitchen, Meals, metabolism, natural, nutrition, oats, organic, protein, Rob Riches

    • 06livefast

      Robert you are a mad man.

    • FitnessFAQs

      More videos rob, you have great knowledge.

    • Zenon003

      more videos plz
      best physique

    • keebaman

      is paprika good?

    • TheQatarikid

      how long it took u to have a body like that ???

    • steveh1010

      LOL. That is not washing your hands.

    • Natoyle93

      @keebaman yerp

    • pewpewlaz0rz

      @TheQatarikid Probably a few years :>

    • punkrackx

      Dude, you’re like THE super alpha male… Me jealous.

    • ftlptba

      @TheQatarikid u can have a good body in 1one year if u do serious work!

    • Leodamuz

      @ftlptba i actually hate this show but the guys from the biggest loser prove that considerring some of them will have six pack abs in that year

    • ftlptba

      @Leodamuz what??

    • londontrada

      that looks like a shit load of pepper!

    • GangstaKul

      ewwwwww

    • Breadstick1234

      mirin that watch.

    • Luluus

      You should definately wash your hands with soap and shit when cooking chicken dewd. Don’t wanna get salmonella all of a sudden yo.

    • EvilOrochimaru100

      your videos are good but when i see this you remind me of jamie oliver: )

    • MrEzylryb

      ! Have you thought about intellectus 424 diet (just google it)? Ive heard some great things about it and my sister lost tons of weight with it.

    • 2011asgar1

      nice video, i like it , thanks.

    • legggggggggy

      Would have looked fun if he slapped himself in the face with that chicken breast.

    • acipshah

      HE SAID HE WASHED HIS HANDS GODDAMNIT!

    • lockandload2011

      his mouth and his speaking are at different speeds

    • allblacks2011100

      Good vids mate, but don’t rave on about pots and pans

    • foxworthy21

      did he just say “F***! Moving on!”

    • ivoandsumi

      stop washin your hands you freak :D meat wont kill ya you eat it

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