Advice on Cutting Losing Weight Burning Fat and Preserving Muscle

by admin on October 11, 2011

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    Tagged as: burn, cutting, dropping, fat, lose, loss, twinmuscleworkout, weight

    • FrancoSerrao

      ive already lost 80lbs im 18 big and strong about 24% bmi but cant lose any more fat. what should i do?

    • bicmyflic25

      damn when did he start that intro, in march? ive heard that shit probably 150 times LOL!

    • bicmyflic25

      @bicmyflic25 i mean outro

    • RationalTheism

      What are striations ?

    • kaithebb720

      @ScentlisApprentice exactly. im sure everyone wants to know how ronnie packed on so much muscle because that guy is huge AND he drinks too much alcohol. hmm..coincidence? i think not!!!!! lmao

    • kaithebb720

      @FrancoSerrao on the days you lift, warm up with like 5 to 10 min cardio, slow walk and at the end of that strength workout do a 10 to 15 min slow walk. wont lose any muscle trust me. uhhh also for lifting days increase carbs with a lot of protein but when you dont lift for a day, dont eat as much carbs and just still have a lot of protein. you can do it dude! i lost 80lbs too exactly, what a coincidence but years ago i did haha good luck man

    • kaithebb720

      @RationalTheism the cut look like when you flex and stuff…basically when you see one of them shredded dudes in the gym, u see has muscular he looks because he has a low body fat % so you see muscle definition

    • MoSaee

      @FrancoSerrao Cut out ur carbs where u not listing ?

    • AustinDuggal

      Lol haha this whole video one twin started a sentance and the other twin finished it!

    • BGreeneFlex

      @SOGGRAB you may have had too much of a calorie surplus, my daily calories are only about 300 over maintenance. I started ,y bulk at 195 7% BF and now Im 210 8% BF

    • RelVleDy

      @ 5:36 Woman says, “I don’t care. At the end of the day, you can do whatever the FUCK you wanna do!”

    • gmshahin

      Oh hey! Have you tried intellectus 424 diet (search on google)? Ive heard some amazing things about it and my friend lost crazy amounts of weight with it.

    • MrRajguitar

      how do you exactly lower calories? they have to be from either protein, carbs, or fat, right? so if ur keeping the carbs moderate, how exactly do u lower the calories?

    • supermandaddy1

      @twinmuscleworkout what about unflavored whey protein

    • aznspc

      i know its in one of your videos, but should i strength train in the morning, then do a brisk walk at night?

    • SOGGRAB

      @BGreeneFlex That’s probably it, I just gained waaay too much.

    • AtoZyzzyva

      What was with the clapping at the end?

    • XzNightWalkeRzX

      clen

    • busyrand

      @ScentlisApprentice Everybody over thinks the Jersey Shore guys.

      When your body type is muscular, it’s the same as it being skinny or a fat-ass…. You don’t have to do much to keep it the same. It’s easy to maintain it and naturally fluctuate ~3% in body fat with the same muscle mass depending on how much activity you are doing.

      Muscle is a dense tissue. Once you tighten it, during myofibrillar hypertrophy, it is pretty much there to stay.

      The Shore kids gained & tightened it… Finito!!!

    • DJKidKo

      Do a carb cycle. Three days low carb, then one day carb load. Repeat until you reach desired body fat percent. This preserves a lot muscle while dropping fat quickly.

    • torch17

      How long should the cardio sessions be?

    • Unevaluated

      @aznspc
      never, ever ,ever do cardio after lifting. If you have do to do carido on the same day as lifting doing it after

    • mandoman1123

      lmao @ 5:35

    • mouthforwar93

      the laugh at the start had me in stitches

    • poolie626

      sry i never heard that before, no whey protein while cutting?

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