Comments on: Coping with general anxiety and panic attacks without medication? http://www.howtosaveyourmarriage.me/coping-with-general-anxiety-and-panic-attacks-without-medication/ How To Build Better Relationships Fri, 20 May 2011 01:25:47 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Julia B http://www.howtosaveyourmarriage.me/coping-with-general-anxiety-and-panic-attacks-without-medication/comment-page-1/#comment-2193 Julia B Thu, 22 Jul 2010 20:46:25 +0000 #comment-2193 In Chinese medicine, anxiety and panic attacks are attributed to Kidney Deficiency typically. When the “Kidney energy” is out of balance we tend to have irrational fears. You can avoid a lifetime of medications by rebuilding the Kidney energy with tonic herbs, qi gong meditations, and acupuncture. Here is an article that explains: http://www.agelessherbs.com/NaturalAnxietyHerbs.html In Chinese medicine, anxiety and panic attacks are attributed to Kidney Deficiency typically. When the “Kidney energy” is out of balance we tend to have irrational fears. You can avoid a lifetime of medications by rebuilding the Kidney energy with tonic herbs, qi gong meditations, and acupuncture. Here is an article that explains:
http://www.agelessherbs.com/NaturalAnxietyHerbs.html

]]> By: Dr Raff http://www.howtosaveyourmarriage.me/coping-with-general-anxiety-and-panic-attacks-without-medication/comment-page-1/#comment-2194 Dr Raff Thu, 22 Jul 2010 20:46:25 +0000 #comment-2194 I've heard that some people have used certain foods to control their anxiety. The following foods have been known to have a calming effect: Chicken, tuna, salmon or mushrooms. These are rich in Niacin or Vitamin B3, which is important for energy production and neurotransmission within the brain. Deficiencies may cause anxiety or depression. Tuna, sunflower seeds, black beans or yellow corn. These foods provide energy. They are rich in Thiamin or Vitamin B1, which coordinates the activity of nerves and muscles to support proper heart function. Deficiencies may cause restlessness or irritability. Bell peppers, spinach, bananas or tuna. These are great sources of Vitamin B6, which supports the nervous system. Deficiencies may cause anxiety or depression. Venison, baked snapper, scallops or yogurt. These contain Vitamin B12, which promotes proper development of nerve cells. It helps cells to metabolize protein, carbohydrate and fat. Deficiencies may cause clinical depression, memory loss, heart palpitations or fatigue. Calf's liver, beans or sunflower seeds. These contain a wide variety of B vitamins. Turkey, shrimp, fish, beans, spinach or greens. These are high in tryptophan, which enhances mood, improves sleep or regulates appetite. Dried pumpkin seeds, sunflower seeds, sesame seeds, spinach, soybeans, navy beans or lentils. These are high in magnesium, which relaxes nerves and muscles. Deficiencies may cause an irregular heart rhythm, high blood pressure or excitability. On a side note i've also heard some great success stories of people using this technique to help with their anxiety. You can check it out here: http://tinyurl.com/ybh87hf I’ve heard that some people have used certain foods to control their anxiety. The following foods have been known to have a calming effect:
Chicken, tuna, salmon or mushrooms. These are rich in Niacin or Vitamin B3, which is important for energy production and neurotransmission within the brain. Deficiencies may cause anxiety or depression.
Tuna, sunflower seeds, black beans or yellow corn. These foods provide energy. They are rich in Thiamin or Vitamin B1, which coordinates the activity of nerves and muscles to support proper heart function. Deficiencies may cause restlessness or irritability.
Bell peppers, spinach, bananas or tuna. These are great sources of Vitamin B6, which supports the nervous system. Deficiencies may cause anxiety or depression.
Venison, baked snapper, scallops or yogurt. These contain Vitamin B12, which promotes proper development of nerve cells. It helps cells to metabolize protein, carbohydrate and fat. Deficiencies may cause clinical depression, memory loss, heart palpitations or fatigue.
Calf’s liver, beans or sunflower seeds. These contain a wide variety of B vitamins.
Turkey, shrimp, fish, beans, spinach or greens. These are high in tryptophan, which enhances mood, improves sleep or regulates appetite.
Dried pumpkin seeds, sunflower seeds, sesame seeds, spinach, soybeans, navy beans or lentils. These are high in magnesium, which relaxes nerves and muscles. Deficiencies may cause an irregular heart rhythm, high blood pressure or excitability.

On a side note i’ve also heard some great success stories of people using this technique to help with their anxiety. You can check it out here: http://tinyurl.com/ybh87hf

]]> By: mrbigshot http://www.howtosaveyourmarriage.me/coping-with-general-anxiety-and-panic-attacks-without-medication/comment-page-1/#comment-2195 mrbigshot Thu, 22 Jul 2010 20:46:25 +0000 #comment-2195 Have you tried reading self help books? Books can sometimes help our minds and medication is really something which we cannot trust every time. Medication can drive our minds crazy. Books is a safe haven for some us and I think it can be a great tool for coping with anxiety. I have a link to a book where it talks about Panic Attacks and how to prevent them without using any medication. Give it a shot. Have you tried reading self help books? Books can sometimes help our minds and medication is really something which we cannot trust every time. Medication can drive our minds crazy. Books is a safe haven for some us and I think it can be a great tool for coping with anxiety. I have a link to a book where it talks about Panic Attacks and how to prevent them without using any medication. Give it a shot.

]]> By: Greg S http://www.howtosaveyourmarriage.me/coping-with-general-anxiety-and-panic-attacks-without-medication/comment-page-1/#comment-2196 Greg S Thu, 22 Jul 2010 20:46:25 +0000 #comment-2196 Here are some suggestions .... Meditation, exercise, good nutrition, sufficient sleep and avoid caffeine and nicotine. Vitamin B complex for a healthy nervous system, magnesium and calcium tablets help to calm, also Valerian, Hops, Chamomile, and Magnolia Bark are good supplements to relieve anxiety. Plus there are other mental factors that need to be looked at. You Must Learn To Break The Fear Of Having Another Panic Attack Or You Will Never Experience Complete Freedom From Anxiety The ANTICIPATION of another panic attack starts the wave cycle of anxiety in motion. Hope this helps, I put a link below if you want to read more Here are some suggestions ….

Meditation, exercise, good nutrition, sufficient sleep and avoid caffeine and nicotine. Vitamin B complex for a healthy nervous system, magnesium and calcium tablets help to calm, also Valerian, Hops, Chamomile, and Magnolia Bark are good supplements to relieve anxiety.

Plus there are other mental factors that need to be looked at.

You Must Learn To Break The Fear Of Having Another Panic Attack Or You Will Never Experience Complete Freedom From Anxiety

The ANTICIPATION of another panic attack starts the wave cycle of anxiety in motion.

Hope this helps, I put a link below if you want to read more

]]> By: Divyanshu http://www.howtosaveyourmarriage.me/coping-with-general-anxiety-and-panic-attacks-without-medication/comment-page-1/#comment-2186 Divyanshu Thu, 22 Jul 2010 20:46:24 +0000 #comment-2186 Hmm...Is this some kind of disease you are having or it is same like other people also face....well whatever. The best way is to take deep breaths and try to talk with your best friend. Hmm…Is this some kind of disease you are having or it is same like other people also face….well whatever.
The best way is to take deep breaths and try to talk with your best friend.

]]> By: Luka http://www.howtosaveyourmarriage.me/coping-with-general-anxiety-and-panic-attacks-without-medication/comment-page-1/#comment-2187 Luka Thu, 22 Jul 2010 20:46:24 +0000 #comment-2187 Self-hypnosis means you close your eyes and just relax while imagining certain things if you do that every day, you might start feeling better. Remove all stress factors from your life if something annoys you just try and get over it or take it out of your life. Self-hypnosis means you close your eyes and just relax while imagining certain things if you do that every day, you might start feeling better.
Remove all stress factors from your life if something annoys you just try and get over it or take it out of your life.

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