Experts call this the age of divorce. But before many couples get to that point, they choose to separate. In fact, there are currently 4.5 million separated men and women in the US. But traditional separations are often viewed as a prelude to that final split. Now, there’s a step in-between called controlled separation – basically a break with rules. It’s a time-limited contract that sets parameters on the split to take away some of the fears and insecurities of spending time apart so that couples can better concentrate on saving their marriage! We’ll show you important steps that could lead you from break up to bliss.
It is time for divorce when every other measure has been taken, including seeking professional help, going to counseling, attending marriage workshops, keeping open and honest lines of communication and considering a trial separation. Identify the right time to get a divorce withadvice from the author of a marriage counseling book in this free video on relationships. Expert: Joe Cuenco Contact: www.married4ever.com Bio: Joe Cuenco is the author of “Married For 5000 Years,” a research book that analyzes marriage. Filmmaker: Christopher Rokosz
There’s no specific exercise for burning fat off of the stomach, so the best way to reduce stomach fat is to reduce overall body fat. Discover how to combine proper nutrition with exercise to burn off stomach fat with help from a fitness trainer in this free video on exercises and working out.
Learn how to do squat exercises with a stability ball to increase strength and weight loss with expert tips in this free fitness video. Expert: Kendall Wood Bio: In Nov. 2006 he won FAME novice model fitness, North American Champion, and 2007 Canadian Model Fitness. Filmmaker: Nili Nathan
CLICK HERE FOR A FREE WORKOUT!! www.turbulencetraining.com Today we are going to go over high intensity interval training. You have more than likely heard of HIIT because it’s being used in a lot of workout programs these days for fat loss. This is because the smarter trainers know that you get results faster without the need for slow, boring cardio. HIIT involves any type of sprint exercise that lasts for anywhere between 0 and 90 seconds. Anything longer than two minutes can get into what is known as aerobic training. Usually, however, intervals are in the 15-30 or even 45 second range. This means you go hard for this period of time and follow that with a rest period that is very easy. Keep in mind, one of the biggest mistakes people make when doing their interval training is they don’t drop the intensity down low enough during the recovery period. For example, if you are running at 10mph during the hard phase of your interval and then only drop it down to 8mph during the “easy” portion, then you are really just doing cardio, and not HIIT. So, start out with a 5 minute warm-up and then jump into the HIIT, doing a pace you can maintain for 30-45 seconds. After, bring it down to a very easy recovery pace. Now, it doesn’t matter if you are running at 10 or 12 mph – always bring the intensity down to a 3.5 intensity level to allow your body to properly recover. Repeat this six times, followed by a 5 minute cool down and that’s it. So there is an interval training workout …