Heart Healthy Living

by Karen Fields

Heart disease affects 20 million Americans. How can you live a heart healthy life?Watch More Health Videos at Health Guru: www.healthguru.com

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Tagged as: artery, attack, blood, cholesterol, diet, doctor, eating, food, hdl, Health, home, hypertension, ldl, nutrition, pressure

  • aaahhhhaaaahhhh

    HEY!, shes cute,

  • VeoKenKs

    this video is the obvious info everyone should already know but none the less its still good to do that

    but you missed so meany healthy foods! red meat ( not pork or shellfish ) , eggs , unsatled butter , grass fed organic cow butter is best has that vitamin K2 same for eggs natural organic chicken eggs but if ucant get organic then its ok just dont eat non organic animal organs they can make you sick , cod liver oil and beef liver is good too
    nuts and seeds give me the runs to much fiber xD

  • meganmedical

    A Megan Medical recommended Health tip video-Living Healthy.

  • darrelldudding1

    thats great

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  • katuray33

    yes

  • TheMartha3105

    Educational Video.best way to avoid heart problem avoid fatty foods ,stress and daily exercise.

  • stopsmokingatlast

    Great content! Heart disease is a huge problem and causes many deaths through out the world. SMOKING is another huge KILLER!

  • rockcityaudio

    ok this is what I was told by a top professor from UCH London.
    “The food that we eat has very little impact of the cholesterol in blood.
    Its actually the liver that releases cholesterol, cholesterol is needed by every cell in your body and actually has a protective effect.People with low cholesterol(especially older people) actually have a higher mortality rate than those with lower cholesterol. Ancel Benjamin Keys was the flawed scientist whom gave us his”high cholesterol” legacy of fraud.

  • randpropz

    Hi, i also like to share my experience about healthy lifestyle. I get very healthy in this 2 years, using right and balanced food and drinks. My friend, Randy, give me very nice instruction in his website how to be happy and healthy.( @bit. ly/afTumv )

  • ChaseAlexander01

    cool

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  • RealNaturalRemedies

    The physician population is beginning to take notice of natural medicines. Take a look at our Real Natural Remedies channel to see what Dr. Chaudhry has to say about the side effects of cholesterol drugs and natural ingredient medicines to help lower cholesterol.

  • bazienergy

    keep track of what you put in your body!

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    Exercise, not smoking and a healthy diet are all absolutely essential for heart health.

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